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  • 8 Steps to a Cleaner Facility, Part 1

    Posted on December 5th, 2011 Patricia No comments

    Five different owners share eight tips for keeping things clean and fresh and keeping members from turning up their noses.

    By Jill Higgins

    The cleanliness of your facility can make or break your bottom line. If customers walk into your facility and smell stale sweat, there’s a good chance that they’ll walk right back out. If members jump into the shower and end up with athlete’s foot, they may rethink their membership. You can avoid such incidents by maintaining a strict cleaning schedule. Read the rest of this entry »

  • Stretch Out to Drop Strokes. Part 2

    Posted on September 23rd, 2011 Patricia No comments

    Return to all fours. Bring right foot forward until toes are even with left knee. Sit back until right foot is flat on floor. Your right knee should be under (or in front of) your chest. Lean forward slightly, let right heel come off floor. Press your upper body onto your right thigh and feel the stretch in your right calf and Achilles tendon. Repeat on the other side.
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  • Stretch Out to Drop Strokes. Part 1

    Posted on September 23rd, 2011 Patricia No comments

    The key to a loose golf swing, a complete follow-through, and a pain-free game is being limber. A regular program of stretching is the way to improve your flexibility. To perform the following routine you’ll need 10 to 20 minutes, a golf club or long stick, and a wall. Keep the following points in mind while you stretch:
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