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Does Getting a Good Nights Sleep Really Fight Flab? Part 1
Posted on September 6th, 2011 No commentsI just read an article in the Orange County register dated 8-15-2000 titled, Another Good Reason to Get a Good Nights Sleep: Flab, by Nicole Ziegler Dizon. The basic premise of this article is something we, in the fitness and bodybuilding industry, have known for years. You do need your rest to recuperate, especially if you weight train or get a lot of cardiovascular activity. But sleep alone will not make you leaner.
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Fitness and Nutritional Supplements. Chapter 2
Posted on December 10th, 2009 No commentscontinued…
Vitamin E-
A standard dosage is between 200-400 international units (i.u.’s) of D-Alpha plus mixed tocopherols. Make sure you don’t buy the synthetic form of vitamin E, usually identified as” DL-Alpha “(note the “L”) or “tocopheryl” (note the”ryl”) may be used. Check the label of your bottle if you’re uncertain of the kind you have. Sometimes there is no information regarding the type or source of vitamin E used; this always means it’s synthetic! Why is it a big deal to differentiate between the synthetic and natural forms? Read the rest of this entry »