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  • Protein

    Posted on May 15th, 2012 Patricia No comments

    A word on protein from a basketball strength and conditioning expert

    Second only to water as the most abundant substance in the body, protein is essential for tissue growth and repair. Eight of the proteins necessary for health cannot be produced by the body, and must be acquired daily through diet. Meats contain all eight of these “essential” proteins, but meat is a poor energy source; usually contains a lot of fat; and is sometimes difficult to digest. To reduce consumption of animal protein you can add grains, nuts, seeds, legumes, and other vegetables to your diet. Although these sources each lack one or more of the essential amino acids, by combining them with limited servings of animal products, you should have no problem meeting the daily requirement for protein. However, if your diet consists of very little meat or if you’re a strict vegetarian, you should consult with a registered dietitian to be certain that you are eating the appropriate combinations of essential amino acids.
    An athlete’s protein intake should not exceed 15% to 18% of his or her total caloric consumption.

    Many athletes mistakenly believe that consuming excessive amounts of protein will contribute to massive growth of muscles. Eating even 10 to 15 times the recommended amount is not uncommon. Although athletes do require slightly higher amounts of protein than sedentary people, their protein intake should not exceed 15% to 18% of their total caloric consumption. As with carbohydrate and fat, the body can use only a limited amount of protein: the excess will be converted to and stored as fat.

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