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A Gift Shop with just about Everything in Store

HEN there’s not much in the kitty but you’d still quite like to give a porcelain cat or kittens a good home, it might pay you to shop at Brown’s of Sherbourne. They’re a gift shop in Cheap Street! Read the rest of this entry »

Middle Eastern Vegetable Stew

This spicy dish is a fabulous hearty meal perfect for the depths of winter! It serves 4-6.

Stage 1: (2-3 minutes)

Stove on high heat

Pour 45 mL (4.5 Tbsp) of vegetable stock into a large, casserole pot and bring to the boil. Add in 1 sliced green capsicum (bell pepper), 2 sliced zucchini (courgettes), 2 medium sliced carrots and 2 sliced celery sticks and stir until vegetables begin to soften. Read the rest of this entry »

The Stresses of Clutter

Nowadays, everything seems to give us stress; it is not limited to our jobs anymore. Everything around us that is out of “harmony” can create stress and just might send us over the edge. One of those things is clutter…and lots of it. If you want a healthier life, look into these ways to get rid of your clutter and live a more stress-free life. Read the rest of this entry »

Pilates: The Mind and Body Connection

If working out isn’t as fun as it used to be, Pilates might be a great alternative. Geared toward toning the body with an emphasis on the mind and body connection, Pilates is great whether you’re an exercise guru or an exercise novice.

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Build Muscle

This month’s goal: Do three 20-minute strength-training sessions per week

For the past month you’ve been challenging your major muscle groups—especially your abs, butt and thighs—so you’re sure to be feeling stronger head to toe. Read the rest of this entry »

Hydrotherapy at Home Post 2

Like the cold-sock treatment, the second regimen is an excellent method of kick-starting the immune system to fight off any illness you might feel coming on or actually be in the midst of. Unlike the cold-sock treatment, this is a therapeutic application difficult to apply to yourself. It is a very powerful adjunct to any healing program. It is somewhat complicated, but well worth the trouble. Read the rest of this entry »

Hydrotherapy at Home Post 1

Hydrotherapy is an ancient art and one that has many practical applications. Put simply, it is the use of water in all of its forms to affect the body’s well-being. Read the rest of this entry »

Stretch Out to Drop Strokes. Part 2

Return to all fours. Bring right foot forward until toes are even with left knee. Sit back until right foot is flat on floor. Your right knee should be under (or in front of) your chest. Lean forward slightly, let right heel come off floor. Press your upper body onto your right thigh and feel the stretch in your right calf and Achilles tendon. Repeat on the other side.
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Stretch Out to Drop Strokes. Part 1

The key to a loose golf swing, a complete follow-through, and a pain-free game is being limber. A regular program of stretching is the way to improve your flexibility. To perform the following routine you’ll need 10 to 20 minutes, a golf club or long stick, and a wall. Keep the following points in mind while you stretch:
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Get Your Ski’s out of the Garage Post 2

The Boots

Would you keep your Gucci’s out in the garage? Storing your boots the right way and in the right place will help keep them looking, fitting and smelling like new. Look at it this way: Your boots probably cost a few bucks more than your best dress shoes. Read the rest of this entry »