The How and Why of Garlic

With all the publicity that Garlic is receiving I’ve been asked a variety of questions from friends and family as to just what garlic does and how. I hope to answer a few of those questions now.

This wonderful little pungent herb garlic most recognize from the use of the cloves, or root of the plant, although the flowers are an excellent addition to your fresh salad. The healthiest form of garlic is of course fresh. Freeze dried and processed forms of garlic have lost most of their health benefits through the fermentation process. Read the rest of this entry »

The Right Time for Meal Times

When we eat is just as important as what we eat. Skipping meals habits or erratic eating  undermines our energy levels. To get the most out of eating the right foods in the right proportions, we have to eat at the right times of the day too.

Food variety is key to maintaining our energy, sleep patterns, moods and lowering those junk food spending habits. To ensure we have covered the nutritional bases each day, we should eat a large variety of energy and nutrient packed foods including fruits, vegetables, whole grains, colorful salads, legumes, seeds, nuts, meat and dairy products. Variety also means eating something raw at each meal–raw nuts or seeds, a celery stalk or salsa.
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FDA Approves Asthma Medications

The U.S. Food and Drug Administration has approved two new asthma medications. Here’s a look at the medications and how they work.
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Is the Correct Depression Medication for You Zoloft or Lexapro?

It is all too common for so many people with busy, rushed lives to experience depression, anxiety and general tension. A lot of health professionals are prescribing anti-depression medications as a method to treat these conditions, and among these are two of the most popular treatments currently available, Zoloft and Lexapro.
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Anti-inflammatory Drugs as Pain Relievers

We know about painkillers because we have been prescribed them for pain when we’re sick, or used them to treat our backaches or headaches, but sometimes they just don’t work as well as we want them to, and instead of treating the condition causing the pain, only mask the pain.
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Rrescription Drugs and Other Remedies Against Arthritis Pain

A third of all adults experience the pain of arthritis. There are two types of this painful inflammation of the joints known as arthritis that we can suffer from, osteoarthritis and rheumatoid arthritis.
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Mother’s Little Helper. Part 2

…continued..

To be fair, doctors and drug companies don’t deserve all the blame. The more liberated, educated, and empowered we’ve become the more aggressively we’ve demanded that extra boost to “get by.” Supply and demand go hand in hand. Today’s high-achieving young woman has no time for life. The feminist movement told us we could do anything the boys could do and off we went, rushing madly to keep up with our male competitors, more than willing to swallow whatever concoction necessary to get up earlier, strive harder, be more positively energetic, and forget how overwhelmed and disconcerted we really were. Read the rest of this entry »

Mother’s Little Helper. Part 1

Society has never been very good at dealing with “women’s problems.” We are, after all, complicated beings, downright messy with our enigmatic emotions, insecurities, and needs. To paraphrase dissident feminist Marie Jose Ragab, “our little hearts get broken more easily.” We’re hardly less durable than men, just more sensitive, and as a result, more vulnerable to suggestions that a pretty pastel pill holds the answer to every ill. If you get tired, lonely, depressed, fat, pregnant…the antidote can be found just behind the medicine cabinet door.
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The Additional Information About Zanaflex Medication

This literature is will help you if you are looking for additional information about Zanaflex medication, or if you have been prescribed the muscle relaxant Zanaflex (Tizanidine Hydrochloride) by your physician, and you are unsure about what it is and how it should be used.

Zanaflex (Tizanidine Hydrochloride) is available in tablet or capsule form. Two strengths are available in tablet form 2 milligram and 4 milligram. You can tell which form of Zanaflex medication you have by looking at the color:  2 milligram strength tablets are blue, and 4 milligram strength tablets are white. Zanaflex (Tizanidine Hydrochloride) is also available in capsule form. The 2 milligram capsules of Zanaflex are blue in color and the 4 milligram capsules are white and blue. You can also get Zanaflex (Tizanidine Hydroshloride) in light blue six milligram capsules. Zanaflex should be used for the short term management of spasticity. When the muscles in the body become stiff and rigid, spasticity takes place and this makes movement very difficult. Blocking excessive nerve cell firing which controls the movement of muscles, is the way in which this prescription drug works for you.

At first 4 milligrams of Zanaflex should be taken once in every six to eight hours, and this can only be repeated three times in 24 hours. The dosage of Zanaflex must be increased in two to four milligram increments slowly as advised by the doctor to gain maximum effects from the muscle relaxant. The maximum daily dosage of Zanaflex (Tizanidine Hydrochloride) is 36 milligrams. People that have kidney problems should receive prescriptions for a smaller dose of Zanaflex (Tizanidine Hydrochloride).

If Zanaflex is taken with oral contraceptives, it will be difficult for Zanaflex to leave the body. When Zanaflex is taken along with alcohol or other Central Nervous System depressants, there might be adverse effects.

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