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  • The Right Time for Meal Times

    Posted on February 22nd, 2010 Patricia No comments

    When we eat is just as important as what we eat. Skipping meals habits or erratic eatingĀ  undermines our energy levels. To get the most out of eating the right foods in the right proportions, we have to eat at the right times of the day too.

    Food variety is key to maintaining our energy, sleep patterns, moods and lowering those junk food spending habits. To ensure we have covered the nutritional bases each day, we should eat a large variety of energy and nutrient packed foods including fruits, vegetables, whole grains, colorful salads, legumes, seeds, nuts, meat and dairy products. Variety also means eating something raw at each meal–raw nuts or seeds, a celery stalk or salsa.
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  • Proper Care and Recovery from Injury

    Posted on February 2nd, 2010 Patricia No comments

    Did you know that nine out of ten people, at one time or another, will get injured? These injuries can occur from either working out or as you go about your daily living. This article shows how to care for muscle pulls and joint sprains and how to prevent them from happening.
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